WINE WOMEN Presents: Stop Running on Empty

Learn practical ways to slow down and calm your nervous system in this 1-hour webinar.

The wine industry runs on long days, late nights, harvest schedules, and constant movement — and over time, many professionals find themselves exhausted, stressed, and no longer feeling like themselves. This webinar focuses on practical, realistic ways to rebuild energy, improve resilience, and feel comfortable in your body again — without extreme dieting, overtraining, or giving up the life you enjoy. We’ll cover how movement, nutrition, and stress regulation work together so you can feel better both at work and at home.

You’ll Learn to move your body in a way that supports your energy
No more punishing cardio or burnout workouts. Learn a smarter strength-based approach that supports hormones, stamina, and daily energy.

Calm your nervous system without unrealistic routines
If stress leaves you wired, irritable, or drained, you’ll learn simple tools to reset and recover — even during busy seasons.

Fuel your body as it changes over time
The “calories in, calories out” model stops working for many women as they age. Learn how to build meals that stabilize blood sugar, improve satiety, and support metabolism instead of fighting it.

About the Speaker:

Krissy Nevero is a holistic health coach who helps women rebuild energy, strength, and confidence through sustainable nutrition, movement, and nervous system support. Her work focuses on practical strategies that fit real lives — not restrictive plans or all-or-nothing routines.

Reserve a Spot Here – Event is free but you must register